What is Hypnosis?
A natural state of mind (trance) that we all go into at some level each day. It is simply focusing your mind on one thing to the exclusion of all else.
It is not being in someones control!
It is not being asleep or going 'under'.
Hypnosis is a way of being in contact with your inner self, your subconscious, which holds the potential for change.
Hypnosis is a partnership between you and the therapist, working together to reach your goal. At all times you are fully in control and cannot be 'made' to do anything against your will.
How can hypnotherapy help me?
Hypnotherapy can be used to help with many issues.
The most common things which people seek help with are:
Hypnotherapy to stop smoking
Hypnotherapy for weight loss & weight control
Hypnotherapy to enhance self-confidence
Hypnotherapy to help with anxiety & common phobias
Hypnotherapy to help with driving test exams or exam nerves
Hypnotherapy to help panic attacks
Hypnotherapy for past life regression
Contact me on 07851 702298